Category Archives: Heel pain

Where did that heel pain come from?!

Heel pain

You wake up in the morning, swing your feet around the side of your bed, set them on the floor, and – OUCH! Where did that pain in your heel come from? Maybe it’s the shoes you wear to work each day; it could be the extra weight you put on over the holidays; or perhaps it’s all that training for your next big sporting event. There are any number of reasons a person can develop plantar fasciitis. The bottom line is this: your heels hurt, and you want it to stop.

So what can you do about it?

There are about as many treatments for plantar fasciitis as there are causes. You could be prescribed anti-inflammatory medications or cortisone injections by your doctor; you could get fitted for a pair of custom orthotic shoe inserts; you could go home from the podiatrist with a list of stretching and icing techniques; or you could be prescribed any number of night splint devices, walking casts, or tape strappings.

Shockwave Treatment

One option that the doctors at Raleigh Foot & Ankle Center love to recommend is Shockwave therapy. Shockwave therapy is an FDA-approved in-office procedure that treats heel pain. The procedure is non-invasive, which means there is no cutting of the skin. It is a quick procedure that is performed in our office, so that you can get back to work and business as usual without any down time.

Best of all, Shockwave therapy works. The doctors at Raleigh Foot & Ankle Center have seen a lot of success with this treatment. To find out more about Shockwave therapy, visit our website.

 

Photo credit: http://tinyurl.com/p8o3sho

Run a Little – It Feels Good!

Running for exercise is, mostly, very good for us. Increasing heart rate, building stronger muscles and bones, and releasing endorphins are all things that keep us fit. The best news of all? ANY kind of running is good!! You don’t need to run wind sprints or complete marathons, you just need to get your body parts moving a tick faster than usual. Fast walking, jogging, or just periodic running during a walk will all increase your fitness level. And guess what? It’ll feel good, too!

So, run a little. Your body, and mind, will thank you.

Make sure you take care of your feet when you run!

It’s important to make sure your feet are well-cared for when you run. To learn more about how to take care of your feet while you run, check out this month’s newsletter.

At the first sign of foot and ankle pain or problems, stop and visit a podiatrist. To schedule an appointment with one of the podiatrists at Raleigh Foot & Ankle Center, call our office at (919) 850-9111 or use our online Request an Appointment form. We serve patients from Raleigh, Cary and Wake Forest in Wake County, NC and surrounding communities in and around the Raleigh-Durham Area and the rest of North Carolina. Hablamos Español.

I Saw a Patient Today…

I saw a patient today who came in with heel pain, but as it turns out, that was not the only thing she wanted to discuss. She mentioned how happy she was with herself during the conversation because she was so chatty. This is an unusual comment during a medical examination. As it turns out, she is taking some classes with a psychologist to learn how to be more social, because she suffers from bipolar disorder. She feels that they are working very well and that it is time well spent. She discussed her life a little bit, and it is difficult because she has this mental condition. It seems more difficult for her because people often perceive her lack of social grace as being aloof or that she is dis-interested. Also, on occasion she will have to be hospitalized for several weeks. This, of course, takes her out of the very social circles she wants so desperately to be a part of. It is also very difficult to explain where she has been when she returns. Without a pretty constant struggle, this patient finds it very difficult to continually engage with those she knows, works with, and sometimes even with her family.

The lesson for us here is perhaps that when we meet someone who is not as socially adept as we are or as we would like for them to be, that we might extend them a little grace and compassion. Perhaps they are in a situation like this young lady and are desperately trying to find friends and be accepted. Just a little extra effort on our part when we meet people different from us might really, in both the short term and long term, actually change her life. I have made a commitment since I met this young lady to really try to be more flexible, patient and tolerant of those not exactly like I would like them to be or exactly like the people I’m used to being around. This young lady turns out to be a wonderful person and wants to be loved and appreciated just like all of us. I want to help them just like I would want to be helped if I were them. Maybe someone should come up with a golden rule about that!

Heel! (Specifically, Heel Pain – Ouch!)

Dr. Woelffer's dog

Pain in the heel is one of the most common symptoms seen by foot & ankle specialists—and it is not fun! People with heel pain suffer. Whether it is a fresh injury keeping you from walking across the bedroom floor, or a chronic injury not allowing you to exercise regularly, frustration can really reach a boiling point.

Now, some good news. You don’t have to live with heel pain!! Many treatments exist and most lead to a complete recovery. What is the key to success? A plan. A focused strategy to do all the things that are good for healing while eliminating the things that are bad. Usually, it can be a pretty simple plan; home exercises, shoe wear changes, custom shoe inserts (orthotics). All are examples of simple treatments. Of course, there are many more treatments for heel pain. Surely, there is a plan for you, right?

Having heel pain is a drag. It’s time for a plan.

For more information about how your can help get rid of your heel pain, download our informational brochures from our website. Raleigh Foot & Ankle Center is a team of skilled podiatrists located in Raleigh, NC who are dedicated to advanced foot and ankle care.

I Saw a Patient Today…

Elderly Patient

I saw a patient today and she was exhausted. Not for the usual reasons mind you, but because of a commitment she made 55 years ago. Her husband of those years has ALS and she does pretty much everything for him. It’s been going on for a long time and though she is pretty much worn out, she troops on. Her heel pain hasn’t made it easier so I’m trying to do my little part to help both of them by helping her feet get better.

It’s wonderful to see someone who stands by their word for that long.

I’ll bet she’ll never know how encouraging her actions are to those around her and to me. I want to be a person of my word, even though it might cost me a lot. I hope you do too.

 

To find out more about ALS or to find out how you can help support the cause, go to www.alsa.org.
Check out Raleigh Foot & Ankle Center’s #ALSicebucketchallenge on our Facebook page.Check back this week to see our doctors getting dunked with ice!

 

I Saw a Patient Today… is a monthly feature by Dr. Robert Hatcher. Check back the last week of each month to hear his insights and stories of what he learns from patients at the office. Let us know what you think!