Tag Archives: barefoot

Five Storm Safety Tips From Doctors

Hurricane Florence is being called a “monster storm” which is predicted to bring flooding, high winds, downed trees and power outages to North Carolina. Prevent a trip to the emergency room with these Five Storm Safety Tips from the doctors at Raleigh Foot & Ankle Center.


1. Make sure you have clear paths in your home in case of a power outage. High winds often trigger lengthy power outages. According to Dr. Alyssa Carroll, “Eliminate the chance of trips and falls in the dark by creating clear pathways in your home before the storm arrives.”


2. Always wear shoes indoors. “The most common home injuries we treat are centered around being barefoot, so always wear shoes,” said Dr. Jordan Meyers. “If you have an aversion to wearing shoes inside for cleanliness reasons, get an indoor house shoe or slipper.”


3. Put aside stylish shoes and wear sturdy footwear. One of the best ways to prevent a trip to the ER during inclement weather is to make sure your feet and ankles are properly protected. Ditch the cute flip flops. Dr. Carroll advised, “When you’re outside on slippery surfaces such as decks and asphalt, make sure you are wearing sturdy shoes with good tread.”


4. Keep a first aid kit and emergency phone numbers handy. “You never know what you may encounter with the threat of high winds, flooding and power outages, said Dr. Alan Boehm. “Have a first aid kit accessible, and remember you can always call 911 for emergencies, even during power outages.”


5. Make sure your kids are protecting their feet. Dr. Kirk Woelffer recommended, “Don’t forget about the children– protected feet are happy feet.”


Raleigh Foot & Ankle Center offers foot and ankle care for all ages with the latest advances in technology to get you back on your feet quickly. Surgeons Dr. Kirk Woelffer, Dr. Alan Boehm, Dr. Jordan Meyers, and Dr. Alyssa Carroll bring over 35 years of trusted medical experience to compassionately care for all your foot and ankle needs in two Triangle locations, with a new Holly Springs satellite office opening in November. For more information call (919) 850-9111 or visit www.RaleighFootAndAnkleCenter.comRaleigh Foot & Ankle Center is a division of Foot & Ankle Specialists of the Mid-Atlantic, LLC

Injury Prevention Made Easy

Did you know you should ALWAYS wear shoes… even at home? Check out Dr. Jordan Meyers’ easy and practical tips for “Injury Prevention Made Easy.” He provides some great tips for the home, office and gym to keep you from needing emergency podiatric care. Read it here.

Bare Feet are Fun! (Right?)

Bare Foot Woes

Ah, the feeling of sand squishing between my toes as I stroll on the beach; so natural, so free. Many of us love the feeling of being barefoot. My 3 little kids live for it. It takes them hours to put on their shoes, but only seconds to take them off! The adults I meet at work as a podiatrist often feel the same way, saying, “It just feels good.” Yep. I agree. There is something special about the way being barefoot feels. Maybe it is Mother Nature telling us, “This is the way it should be.”

But, I also have lots of times when I notice my kids, my patients, and myself extolling the virtues of shoes. “These gel-air-pump-turbo running shoes I just bought feel amazing,” patients tell me. Or, I might find myself in the closet on the morning of my surgery day thinking, “Good day for my old man dress shoes today.”

So, what is better, living in supportive shoes, or living in bare feet whenever possible? The answer is different, and depends on each person’s “Achilles heel”, or problem. Generally speaking, if you have foot pain, it is best to increase your time in supportive shoes, even custom orthotics, and minimize your time barefoot or in flimsy footwear. You don’t want your feet doing the work of holding you up. Let the footwear do the work. If your feet don’t hurt, but other joints do, such as your knees, try using less supportive footwear. This will allow maximum motion in your foot and ankle joints, letting your feet perform as they were intended, as your natural shock absorbers. (This is a good situation for “barefoot running shoes”.)

Now, let’s get back to my favorite subject, my kids. Like most young people, they have pain-free happy feet. They don’t crave the benefits of support because nothing hurts—until chocolate lab Jake steps on their foot! Ouch! Yep. Being barefoot has its problems. A person is much more prone to cuts, scrapes, puncture wounds, bug bites, and nail injuries when he or she is barefoot. Trust me, I know. I have the pleasure of hearing blood-curdling screams daily from the shoe-resistant children in my house. Not to mention, I get to observe the problems with barefoot summertime fun every day at work. Bare feet can feel good, but sometimes there’s a price to pay.

Anyway, this post is not inclusive of all the good and bad associated with bare feet. (I could go on for days!) It is just a simple reminder that our feet are important and need our attention—especially if you hope to feel the sand squishing between your toes for years to come. Happy walking!