Tag Archives: custom orthotics

Here We Grow Again: We’re Coming to Holly Springs!

Raleigh Foot & Ankle Center is pleased to announce the addition of its Holly Springs office in November 2018. The new state-of-the-art podiatry practice will open at 1004 Werrington Drive, Ste. 300 in Main Street Square along G.B. Alford Highway (Hwy 55). The practice will offer foot and ankle care for all ages. Services will include surgical and non-surgical treatment for skin and nail conditions, fractures, sprains, sports injuries, birth deformities, foreign bodies, diabetic foot care and disorders, pediatric conditions, nerve disorders, and wounds.

“Our vision is to serve the community by providing compassionate and progressive foot and ankle care for children, adolescents, and adults,” said Dr. Kirk Woelffer. “And our mission is to provide advanced care through a dedicated, well-trained healthcare team in a friendly, professional setting.”

“We offer the latest advances in technology to get you back on your feet quickly,” said Dr. Alan Boehm. “This includes digital x-rays, Extracorporeal Shockwave Therapy (ESWT), ultrasound, 3D scanning for custom molded orthotics, and laser therapy for toenail fungus.”

The Holly Springs office will also feature an onsite nail care salon with medically trained technicians who will perform podiatrist-supervised pedicures for patients, including those with diabetes.

Raleigh Foot & Ankle Center’s surgeons Dr. Kirk Woelffer, Dr. Alan Boehm, Dr. Jordan Meyers, and Dr. Alyssa Carroll bring over 35 years of trusted podiatry experience. They volunteer at Open Door Clinic, Alliance Medical Ministry, and Project Homeless Connect.

“Holly Springs has seen a tremendous amount of growth, with little increase in available foot and ankle care,” said Dr. Jordan Meyers. “Making time to go to the doctor is challenging enough, so we are excited to provide advanced foot and ankle care a little closer to home for all the great people in Holly Springs and its surrounding areas. This also provides an opportunity for us to not only offer great medical care, but contribute and give back to the community through various avenues of charitable work.”

Raleigh Foot & Ankle Center plans to open the Holly Springs satellite office on November 12, 2018. For more information call (919) 850-9111 or visit www.RaleighFootAndAnkleCenter.com. Raleigh Foot & Ankle Center is a division of Foot & Ankle Specialists of the Mid-Atlantic, LLC.


Injury Prevention Made Easy

Did you know you should ALWAYS wear shoes… even at home? Check out Dr. Jordan Meyers’ easy and practical tips for “Injury Prevention Made Easy.” He provides some great tips for the home, office and gym to keep you from needing emergency podiatric care. Read it here.

Sports Medicine: Stay in the Game

Sports Medicine can help everyone from gym class heroes to Superbowl stars. Check out Dr. Kirk Woelffer’s tips on how to keep athletes of all ages in the game. He shares great, non-invasive podiatry treatments including custom orthotics and Shockwave which can help you get back on your feet quickly. To read the article, click here.

Get Out and Run!

Most people start working out during January after making New Years Resolutions, but December is the perfect time to start some great, healthy habits like exercising regularly. Think about it: the holidays can be hectic and stressful; what better way to relive some of that tension than by going out for a run? And while we’re at it, exercise is a great way to balance out all of those extra calories we all eat over the holidays.

If you decide you want to start running, the first thing to remember is to take it slow! Always start each run with a walk to warm up your muscles. This is especially important during cold weather. You want to keep your muscles warm and loose to prevent injury during exercise. If you get fatigued during your run, slow down and walk for a few minutes. You aren’t going to run a half marathon on your first run. Pushing yourself too hard too quickly can result in injury, so be careful!

To protect your feet while you run, wear good, supportive running shoes. But what is a good shoe? For starters, the shoe will fit properly. You don’t want your shoes to be too tight in the toes. No one wants painful blisters! If you can, go to a specialty running or shoe store with an onsite pedorthist and make sure you get the right fit. Some people find that custom-fabricated orthotics help relieve pain in their feet during runs.

The bottom line for beginning runners is to take it easy, take it slow, and listen to your body. You should especially listen to your feet! If you ever experience foot pain while exercising, stop immediately. If you continue to run, thinking the pain will go away, you can make things a lot worse. You can always call the doctors at Raleigh Foot & Ankle Center if you experience any pain in your feet or ankles. Our doctors are active themselves – some play basketball, some play hockey, and one of them is even a triathlete! We’re always here to help you with your foot pain. Call us at (919) 850-9111 or visit our website to make an appointment today.

Happy running!

Flat Feet Got You Down?

When you stand for long periods of time, do your feet become painful? Maybe they tire easily, or maybe you have pain in your arch or heel. Do you ever experience swelling in the arch or the heel, or have difficulty moving your foot around and standing on your toes? These are all symptoms of flat feet.

Take a look at the bottoms of your feet. What do they look like? Do you have arches to rival McDonald’s, or do they more closely resemble a pancake? Many times, people have had flat feet all their lives, but never felt any pain from them. Sometimes, flat feet can become painful as life goes on. If your flat feet are causing you pain, what is there to do about it?


Flat Feet


First things first: what exactly does it mean to have flat feet?

You may have heard of another term associated with flat feet: pronation. Pronation is what happens when weight-bearing causes your arches to collapse; the inside of your ankle appears to roll toward the ground. There are two types of flat feet that can result in pronation: a flexible flat foot or a structural flat foot. If the arch collapses as the foot hits the ground, this is a flexible flat foot. If the arch stays flat all the time, regardless of the stress the foot is under, this is called a structural, or rigid, flat foot.

So who can have flat feet?

Anybody can have flat feet, whether you’re a child or an adult. The difference is in how it presents itself in each population. Most children with flat feet have a flexible flat foot, which is not usually painful. Generally both of their feet will be flat, but it can be just on one side. We often times prescribe custom inserts to encourage good support to the feet and to alleviate over-stressing certain tendons and ligaments. We also find adults tend to have progressive flat feet, that continue to get worse with age and activity. Custom inserts often times can prevent further stressing of the posterior tibial tendon, a problem which can cause pain and arthritis.

Now that I know about my flat feet, what can I do about them?

There are many ways to treat flat feet. The first thing your doctor will probably do is modify your footwear. Sometimes a simple change in shoes, or an insertion of custom foot orthotics, can make all the difference. An orthotic designed especially for your feet can support your arches and ease that flat-footed pain. If that doesn’t work, there are a number of other treatments available, such as medicines or injections, rest, physical therapy, as well as other treatments. The right treatment for your foot depends on the type of flat foot you have and how much pain it is causing you.


If you’re tired of feet as flat as boards and the pain they cause, come visit us at Raleigh Foot & Ankle Center. Here you will find the right treatment and diagnosis for your feet. The doctors at Raleigh Foot & Ankle Center will be sure to get you back on your feet (without the pain) as soon as possible!


To schedule an appointment with one of our podiatrists, please call our office at (919) 850-9111 or use our online Request an Appointment form. We serve patients from Raleigh, Cary and Wake Forest in Wake County, NC and surrounding communities in and around the Raleigh-Durham Area and the rest of North Carolina. Hablamos Español.
At Raleigh Foot & Ankle Center, we are dedicated to giving our patients the information they need to get back on their feet as soon as possible. Our goal is to educate you so that you better understand your foot and ankle injuries. Our informational brochures will help you learn what it takes to be back to the activities you love in no time at all. If you would like your free copies of our brochures, please request your copies here!

End of Year Insurance Reminder

The holidays are fast approaching, and with them, the New Year. Most of your flexible spending and deductible insurance benefits will be resetting at the end of the year. Why let a good thing go unused? We want to remind you that if you have any foot or ankle problems, now is the time to come in for a visit.


Take advantage of your insurance benefits now! Get yourself a pair of custom orthotics, look into laser treatment for your toenail fungus, or heal that heel pain with Shockwave Therapy. Whatever your problem, if it’s foot and ankle related, we can help.


Call our office at (919) 850-9111 or request an appointment on our website between now and the end of the year in order to take advantage of those benefits before they disappear.


Request an Appointment

Our goal is to help you, our patients, receive the best foot and ankle care possible. Please call us if you have any questions!