Most people start working out during January after making New Years Resolutions, but December is the perfect time to start some great, healthy habits like exercising regularly. Think about it: the holidays can be hectic and stressful; what better way to relive some of that tension than by going out for a run? And while we’re at it, exercise is a great way to balance out all of those extra calories we all eat over the holidays.

If you decide you want to start running, the first thing to remember is to take it slow! Always start each run with a walk to warm up your muscles. This is especially important during cold weather. You want to keep your muscles warm and loose to prevent injury during exercise. If you get fatigued during your run, slow down and walk for a few minutes. You aren’t going to run a half marathon on your first run. Pushing yourself too hard too quickly can result in injury, so be careful!

To protect your feet while you run, wear good, supportive running shoes. But what is a good shoe? For starters, the shoe will fit properly. You don’t want your shoes to be too tight in the toes. No one wants painful blisters! If you can, go to a specialty running or shoe store with an onsite pedorthist and make sure you get the right fit. Some people find that custom-fabricated orthotics help relieve pain in their feet during runs.

The bottom line for beginning runners is to take it easy, take it slow, and listen to your body. You should especially listen to your feet! If you ever experience foot pain while exercising, stop immediately. If you continue to run, thinking the pain will go away, you can make things a lot worse. You can always call the doctors at Raleigh Foot & Ankle Center if you experience any pain in your feet or ankles. Our doctors are active themselves – some play basketball, some play hockey, and one of them is even a triathlete! We’re always here to help you with your foot pain. Call us at (919) 850-9111 or visit our website to make an appointment today.

Happy running!