Category Archives: Raleigh

Give Your Feet a Check-Up

When people have diabetes, they often think of problems with their feet. The problem is that they might not think enough about them. A simple foot check every day should be an important morning routine. The problem is that many people think their issue is not a big deal. Not a big deal yet, I say.

Let a doctor determine if your problem is not a big deal. Chances are if you’re diabetic and have a foot question, it’s a big deal. Check your feet each day and look for cuts or sores, temperature or color changes, nail changes, or unexplained swelling. If you see anything new or different, get it looked at. Yearly diabetic foot exams are important, but so are visits when you have new problems.

I urge all diabetic patients this holiday season to keep a good eye on your feet. Spending time with your family at home is lot more pleasant then a stay in the hospital when a little problem progressed because it was either ignored or not noticed. If you have not had a diabetic foot exam this year or have new questions or problems, call Raleigh Foot & Ankle Center today at (919) 850-9111 and schedule an appointment. You can also request an appointment online by filling out our form on our website.

From all of the doctors and staff at Raleigh Foot & Ankle Center, we hope you have a great Thanksgiving Holiday!

Cold Weather Foot Care

Thanksgiving is right around the corner, and we’re already feeling the chill in the air. You probably noticed the recent cold snap we just had. It’s always important to take good care of your feet, but it’s especially important in the winter. We put our feet at risk in the rain, snow, and ice; we wear the wrong kinds of shoes when we exercise or go outside to play with our kids.

People suffering from diabetes need to be especially careful with their feet in the cold weather. Don’t ever go outside barefoot! Doing so puts you at risk for cuts and bruises and even frostbite if exposure is prolonged. Always wear shoes that are supportive and fit properly. In bad weather, wear boots or shoes that won’t allow water in, and limit the amount of time you spend outdoors. And wear shoes that are close-toed whenever possible. Late fall and winter is no time for sandals.

Don’t forget your socks! Socks should be snug – not loose and not too tight, either. They should never bunch up around the toes. And if your shoes and socks get wet, take them off and dry your feet and toes thoroughly before putting on a dry pair.

When you do remove your socks and shoes, take some time to inspect your feet for any cuts or bruises. You can even use a small mirror to check the bottoms of your feet. This is important for diabetics because you may have injuries that you don’t feel because of damaged nerves in your feet, or neuropathy. Neuropathy is a complication of diabetes that is dangerous because it can lead to a wound that becomes infected, and if left untreated, could even result in amputation.

If you have diabetes and are concerned about the health of your feet, make an appointment with one of the podiatrists at Raleigh Foot & Ankle Center. You can call  us at (919) 850-9111 or request an appointment online. Our doctors have decades of experience caring for people with diabetes, and they’ve seen everything from neuropathy to painful diabetic foot ulcers. Make an appointment with us today. We’ll get you back on your feet.

In the News: Celebs Have Foot Problems, Too

Last week was a bad one for famous feet. You may have seen that pop singer Taylor Swift was recently photographed at a concert on the Asian leg of her 1989 tour wearing an ankle brace – and she was still wearing her high heels on stage! Swift officially has Achilles tendinitis, also known as inflammation of the Achilles tendon.

If you have Achilles tendinitis you’re probably feeling pain where the tendon attaches to the heel bone, or along the back of your ankle. The injury usually occurs due to chronic, repetitive strain. In Swift’s case, wearing sky-high heels every night on stage for the duration of her world tour probably did the trick.

It wasn’t a good weekend for feet in the world of sports, either. Among the casualties is Denver Broncos quarterback Peyton Manning, who left the game on Sunday with a foot injury that turned out to be plantar fasciitis. Manning actually has a partial tear in the plantar fascia of his left foot. The Broncos will not start him in their next game against the Chicago Bears.

Plantar fasciitis is also inflammation of a ligament, but the plantar fascia is on the bottom of your foot. If you have it, you probably describe it as heel pain, but you may also feel pain along the arch of your foot. Sometimes the pain improves with activity, but over-use of the foot can make it worse. It can be very, very painful!

So what can you do if you think you’re suffering from Achilles tendinitis or plantar fasciitis? You can always call Raleigh Foot & Ankle Center at (919) 850-9111 and ask to see one of our board-certified podiatrists. You can also request an appointment online. Our doctors will give you a thorough exam and then discuss possible treatments with you. Rest is almost always part of the answer – in Swift’s case, they would probably recommend she stop wearing those high heels.

Remember – you don’t have to suffer from foot and ankle pain. The doctors at Raleigh Foot & Ankle Center are happy to help you with any problems you have with your feet. Call us today at (919) 850-9111 to make an appointment.

Foot Care Tips for Diabetic Feet

November is Diabetes Awareness Month!

We always encourage our patients to do their part for happy, healthy feet. This is even further stressed for our diabetic patients! Diabetes can significantly affect lower extremity health. Sometimes impacts can be devastating and irreversible, like amputation.

We ask that all diabetic patients and their family and friends be involved in ensuring they have proper foot hygiene. Diabetic feet can have nerve damage, skin changes, ulceration, poor circulation, and other problems. Here are some important tips to remember:

  • Good glycemic control is key! Without this, you will constantly be fighting an uphill battle from a healing perspective as well as advancement of the many negative side effects that can happen to feet. Work with your primary care physician to determine a diet and exercise plan that works for you.
  • Check your feet daily! Always look for any cuts, scrapes, lesions, blisters, swelling, etc. If you can’t easily see the bottom of your feet, use a mirror to evaluate or ask a family member to help.
  • Wash your feet daily and make sure you dry well between your toes. Keep your feet well moisturized, except between the toes, and make sure that your feet are always covered.
  • It is very important to never go barefoot. Also, don’t expose your feet to any hot or cold environments! If you lost some sensation to your feet, you won’t be able to tell if the environment is beyond what your skin can handle. With winter approaching this means there is a risk of developing frostbite.

Don’t forget, diabetes is the leading cause of non-traumatic lower-limb amputations! For more information about diabetes and how it affects your feet, please visit our website.

At Raleigh Foot & Ankle Center we leave some flexibility and availability for our diabetic patients to schedule same day appointments. Call us at (919) 850-9111 or request an appointment online.

For more information about diabetes and how it affects your feet, please check out the following resources:

The American Diabetes Association

American Podiatric Medical Association

We Will Walk You!

This past weekend I joined our doctors and staff at the annual Step Out: Walk to Stop Diabetes. The walk is an annual event hosted by the American Diabetes Association each November, which is Diabetes Awareness Month. This year’s walk was a doozy! Total downpour. Rain runoff ran over the tops of my shoes during the entire walk, literally. But! It was still fun to be part of the group committed to a goal: stopping diabetes!

So, my message today is simple: make your little goal part of a bigger goal, and reap the benefits! For me, last weekend, my goal was to get a little exercise, help some nice people with diabetes, and see the natural beauty of the Dorothea Dix Campus. But I got more! I got to help motivate others to get out and walk, rain or shine! I also got to bond with people that all said, “It’s raining a lot but I want to do this.” We all bonded over a common goal: making this lemon into lemonade. And it made it better!

I guess this means that in our daily lives we can all get more out of every plan if we make that plan to bring people together. Make it more than just a plan, make it an event! Do your morning walk with a couple friends, or walk with man’s best friend, or walk with music – or do all three! It’s no secret: committed goals shared with others are better. Go big! And don’t be afraid to get soaking wet.

And remember: the doctors and staff at Raleigh Foot & Ankle Center are here to help with your goals! Whether you have diabetes and are worried about your feet, or if you’re an athlete with heel pain, or you have a pesky ingrown toenail, remember: we can help you with that. Call our office at (919) 850-9111 to make an appointment with one of our podiatrists, or click to request an appointment online. We’ll work together with you and come up with the best plan for the health of your feet.

Dr. Boehm, Dr. Woelffer, Russ, Colleen, and Kinsey at the 2015 Step Out Walk to Stop DIabetes.

Dr. Boehm, Dr. Woelffer, Russ, Colleen, and Kinsey at the 2015 Step Out Walk to Stop DIabetes.

Salon Now Open at our Blue Ridge Office

Raleigh Foot & Ankle Center is growing again! Earlier this month we opened our satellite office on Blue Ridge Road, near Rex Hospital and next to Blue Ridge Pharmacy. We’re pleased to announce that we have also opened a salon at our new location! You can now see your foot doctor and get a pedicure at our second location at 2605 Blue Ridge Road, Suite 320, in Raleigh.

Why go to the doctor to have your nails done? For starters, we offer a lot more than a standard nail trim in our onsite nail care salons. A medical pedicure includes a therapeutic foot soak to cleanse and soften your feet while you sit in one of our comfortable salon chairs. Your cuticles will be cleaned and smoothed, your corns and calluses will be trimmed, and your feet will be exfoliated in addition to the nail trim. You can also choose a natural, buffed, or polished nail finish. A full medical pedicure takes about fifty minutes. For more information about our medical pedicures, please visit our website.

Another reason to visit one of our onsite nail care salons is cleanliness. Our equipment and supplies are sterilized using an autoclave, and our program is supervised by our doctors. Other salons might not practice good infection control techniques. That can put you at risk for injury and infections. You can be sure that you’re getting the best care and even some pampering when you visit our onsite nail care salons..

To make an appointment at either of our salons, please call (919) 850-9111 or fill out an online appointment request form and let us know if you would like to be seen at our Millbrook location or our Blue Ridge location.

One of the comfortable pedicure chairs in our nail salon at our Millbrook office.

One of the comfortable pedicure chairs in our nail salon at our Millbrook office.

Feet, Feet, Feet

Dr. Woelffer and family

As everyone knows, feet are everywhere—especially at the neighborhood pool! As I was “swimming” with my kids, (“swimming” means getting squirted on by squirt guns, throwing them around until my rotator cuffs are on fire, and playing “Ariel” on my stomach on the pool steps), one of the neighborhood moms said to me, “Do you do kids?”

“Do you do kids?”

Why, yes, we do; big kids, little kids, tiny baby kids, and teenage/college kids. We do kids all day long. Turns out, kids have feet, too! We love treating kids at our medical practice. All of our doctors have kids, so we are used to the quiet ones, the loud ones, the hungry ones, and even the scared ones. For me, there is nothing better than working to get a high-five from a little kid who is not excited to be at the doctor. That’s my goal every time I meet one!!

Happy to Help

At Raleigh Foot & Ankle Center, we see kids from newborns with congenital deformities to college athletes with major injuries. We see warts, ingrown toenails, flatfeet, and injuries suffered in the home. All of our doctors are board certified foot surgeons happy to help—usually without surgery. So, the next time you or a friend is wondering about a foot or ankle problem, remember this blog—yep, we do kids. And we love it!

Plantar Fasciitis!

It’s happened to everybody. You wake up in the morning feeling great. You think, “Today’s going to be a great day.” That is, until you put your feet on the floor. You get out of bed, and OUCH! Your heel is killing you. Your heel may feel like it’s throbbing, or like it’s bruised. You probably have plantar fasciitis, the leading cause of heel pain. To learn more about what plantar fasciitis is and how you can treat it, watch the video below.

I Need Bunion Surgery – Or Do I?

Do I need bunion surgery?

Bunions are bony bumps at the big toe and little joint areas of the foot. Usually, they are an inherited condition that worsens with age. They can be big bunions that do not hurt much, or they can be small bunions that hurt like crazy!

The key to “bunion happiness” is pain control. A goal should not be glamorous beauty, but comfortable walking. Our feet should feel good!

Podiatrists have many treatments to help bunions of all sizes. Of course, low-risk, high-reward treatments are the best starting point: proper footwear, toe splints, custom orthotics, oral and injectable medications, and physical therapy techniques.

Surgical treatment is sometimes necessary for bunions. Surgery is usually performed in a hospital or surgery center by a board-certified podiatrist, under sedation monitored by an anesthesiologist. Patients usually go home the same day, resting and taking pain medication as needed. Time off work and time off your feet will vary for different patients, but most patients can expect to return to normal activities in a few weeks.

Bunions aren’t fun to deal with, and bunion treatment never fits into our busy lives, but getting a plan from your podiatrist is a good starting point. Visit your podiatrist, and you might be pleasantly surprised about what you learn.

To schedule your appointment today, call our office at (919) 850-9111 or visit our website to request an appointment.

Dare to Bare Your Bunions!

 

Dare to bare your bunions

There may be a few cold spells left this winter, but the warm weather days are within our reach. Once the sun comes out to stay and the days warm up, it will be time to break out the sandals and open-toed shoes. Are you ready for this, or are those bunions on your feet making you want to hide them away forever?

Here’s what you need to know about bunions to help ease your mind:

A bunion is what happens when your big toe begins to move towards the rest of your smaller toes, commonly accompanied by a bump on the inside edge of the big toe. A bunion can often be recognized by red and calloused skin along the bump and swelling of the big toe joint, with stiffness and decreased range of motion. Bunions often cause pain during walking or while wearing tightly fitting shoes.

Bunions can be aggravated by anything from tight-fitting or high-heeled shoes to genetics to the way your foot falls when you walk or run (pronation). So if you have bunions, what can you do about them?

At Raleigh Foot & Ankle Center, we start with a diagnosis: once we have confirmed you have bunions, there are a number of different treatment options, depending on what we (the podiatrists) feel is the best option for your bunion. Depending on the severity of the bunion and the level of pain or discomfort it causes, your options could range from changing shoes or adding orthotic shoe inserts, to using corrective braces and other comfort devices. Sometimes surgery is an option as well, if nothing else has worked and the pain is continuing to cause problems, affecting quality of life. Each method of treatment has proven successful, depending on the individual patient.

 

Here at Raleigh Foot & Ankle Center, we are focused on making sure you, our patient, is the priority: we don’t want you to fear baring your feet in the summer sun simply because of a bunion problem. If you are worried about your bunion, stop worrying and come visit the foot doctors at Raleigh Foot & Ankle Center. We’ll make sure your bunions are treated and taken care of!