Tag Archives: supportive footwear

Five Storm Safety Tips From Doctors

Hurricane Florence is being called a “monster storm” which is predicted to bring flooding, high winds, downed trees and power outages to North Carolina. Prevent a trip to the emergency room with these Five Storm Safety Tips from the doctors at Raleigh Foot & Ankle Center.


1. Make sure you have clear paths in your home in case of a power outage. High winds often trigger lengthy power outages. According to Dr. Alyssa Carroll, “Eliminate the chance of trips and falls in the dark by creating clear pathways in your home before the storm arrives.”


2. Always wear shoes indoors. “The most common home injuries we treat are centered around being barefoot, so always wear shoes,” said Dr. Jordan Meyers. “If you have an aversion to wearing shoes inside for cleanliness reasons, get an indoor house shoe or slipper.”


3. Put aside stylish shoes and wear sturdy footwear. One of the best ways to prevent a trip to the ER during inclement weather is to make sure your feet and ankles are properly protected. Ditch the cute flip flops. Dr. Carroll advised, “When you’re outside on slippery surfaces such as decks and asphalt, make sure you are wearing sturdy shoes with good tread.”


4. Keep a first aid kit and emergency phone numbers handy. “You never know what you may encounter with the threat of high winds, flooding and power outages, said Dr. Alan Boehm. “Have a first aid kit accessible, and remember you can always call 911 for emergencies, even during power outages.”


5. Make sure your kids are protecting their feet. Dr. Kirk Woelffer recommended, “Don’t forget about the children– protected feet are happy feet.”


Raleigh Foot & Ankle Center offers foot and ankle care for all ages with the latest advances in technology to get you back on your feet quickly. Surgeons Dr. Kirk Woelffer, Dr. Alan Boehm, Dr. Jordan Meyers, and Dr. Alyssa Carroll bring over 35 years of trusted medical experience to compassionately care for all your foot and ankle needs in two Triangle locations, with a new Holly Springs satellite office opening in November. For more information call (919) 850-9111 or visit www.RaleighFootAndAnkleCenter.comRaleigh Foot & Ankle Center is a division of Foot & Ankle Specialists of the Mid-Atlantic, LLC

Here We Grow Again: We’re Coming to Holly Springs!

Raleigh Foot & Ankle Center is pleased to announce the addition of its Holly Springs office in November 2018. The new state-of-the-art podiatry practice will open at 1004 Werrington Drive, Ste. 300 in Main Street Square along G.B. Alford Highway (Hwy 55). The practice will offer foot and ankle care for all ages. Services will include surgical and non-surgical treatment for skin and nail conditions, fractures, sprains, sports injuries, birth deformities, foreign bodies, diabetic foot care and disorders, pediatric conditions, nerve disorders, and wounds.

“Our vision is to serve the community by providing compassionate and progressive foot and ankle care for children, adolescents, and adults,” said Dr. Kirk Woelffer. “And our mission is to provide advanced care through a dedicated, well-trained healthcare team in a friendly, professional setting.”

“We offer the latest advances in technology to get you back on your feet quickly,” said Dr. Alan Boehm. “This includes digital x-rays, Extracorporeal Shockwave Therapy (ESWT), ultrasound, 3D scanning for custom molded orthotics, and laser therapy for toenail fungus.”

The Holly Springs office will also feature an onsite nail care salon with medically trained technicians who will perform podiatrist-supervised pedicures for patients, including those with diabetes.

Raleigh Foot & Ankle Center’s surgeons Dr. Kirk Woelffer, Dr. Alan Boehm, Dr. Jordan Meyers, and Dr. Alyssa Carroll bring over 35 years of trusted podiatry experience. They volunteer at Open Door Clinic, Alliance Medical Ministry, and Project Homeless Connect.

“Holly Springs has seen a tremendous amount of growth, with little increase in available foot and ankle care,” said Dr. Jordan Meyers. “Making time to go to the doctor is challenging enough, so we are excited to provide advanced foot and ankle care a little closer to home for all the great people in Holly Springs and its surrounding areas. This also provides an opportunity for us to not only offer great medical care, but contribute and give back to the community through various avenues of charitable work.”

Raleigh Foot & Ankle Center plans to open the Holly Springs satellite office on November 12, 2018. For more information call (919) 850-9111 or visit www.RaleighFootAndAnkleCenter.com. Raleigh Foot & Ankle Center is a division of Foot & Ankle Specialists of the Mid-Atlantic, LLC.


High Blood Pressure? Treat Hypertension with Running

Has your doctor diagnosed you with hypertension (high blood pressure) and recommended exercise? An easy, inexpensive way to get your body moving is running. As a passionate marathoner who personally has experienced the health benefits of running, Dr. Alan Boehm shares his tips on how to begin a successful running program to get your health back on track. Read his article here.

Injury Prevention Made Easy

Did you know you should ALWAYS wear shoes… even at home? Check out Dr. Jordan Meyers’ easy and practical tips for “Injury Prevention Made Easy.” He provides some great tips for the home, office and gym to keep you from needing emergency podiatric care. Read it here.

Sports Medicine: Stay in the Game

Sports Medicine can help everyone from gym class heroes to Superbowl stars. Check out Dr. Kirk Woelffer’s tips on how to keep athletes of all ages in the game. He shares great, non-invasive podiatry treatments including custom orthotics and Shockwave which can help you get back on your feet quickly. To read the article, click here.

Winter Weather Tips

Winter weather is here in the Triangle… according to the Raleigh Foot & Ankle Center here are five things you need to do to protect your feet and ankles.

1) Wear stable footwear to avoid twisting your ankle or rolling your foot. “When there’s ice, slush and snow, put away your high heels and wear flat footwear,” said podiatrist Dr. Alan Boehm. “And when it comes to stability, lace-up shoes are better than slip-ons.”

2) Don’t try to get multiple seasons out of your kids’ boots by buying them too big so they can ‘grow into them’—footwear must be the right fit today. Kids love playing outside during winter weather, so make sure their feet are safe by putting them in stable boots that are the right size. If the boots are too big, kids’ feet slide, rub and get blisters. Additionally, if their feet are not stable inside the boots, kids can twist their feet or ankles which can lead to injury.

3) Runners can continue to train outdoors when it’s cold with extra precautions. Triathlete and podiatrist Dr. Alan Boehm said, “If it’s icy be careful so you don’t slip and injure your ankle. If you do decide to run outdoors just make sure you have the right gear… get a pair of grippers for your running shoes like Yaktrax which are designed for exercising in the ice and snow.”

4) “Don’t forget the big picture,” said podiatrist Dr. Kirk Woelffer. “Wearing footwear with traction is good, staying low to the ground is good, but don’t forget the big things such as holding onto the door when exiting vehicles (don’t assume you can jump out). And minimize the number of times you need to walk outside on sidewalks and parking lots. The goal during winter days in the Triangle is to be extra careful on that one day. The slush and ice will be gone in a day or two. Just don’t make a big mistake on the one or two days we have the bad weather that can sideline you for months.”

5) Finally, look out for your older family members and neighbors. “They are the ones who are going to try to get their mail and newspaper on that one day we get snow and ice in the Triangle,” said Dr. Woelffer. “You don’t need an ambulance picking up Mr. Johnson when you could have taken his paper from the driveway and run it up to his porch. Grab the mail and walk it up to his front door. Let’s keep our elderly safe from slips and falls.”

The Raleigh Foot & Ankle Center has professional, board-certified physicians and surgeons on staff to competently and compassionately care for all your foot and ankle needs in two Triangle locations. To request an appointment, click here.

Bunions: Not a Runner’s Problem Anymore

Running with bunions is possible if you properly care for your feet!

What a Pain

Painful bunions can be a problem for anyone, but runners can really struggle with discomfort due to bunions while trying to get in their miles. The good news is that there are things that can help alleviate the discomfort and keep you running. If discomfort cannot be alleviated, it may be time to see a foot doctor, and we are here to help.

If the Shoe Fits…It Makes All the Difference

Probably the most important aspect of minimizing bunion pain is proper shoe fit. A bunion is a prominence at the big toe joint of the foot. As a bunion develops, shoes may start to rub the side of the foot, causing pain and redness. It is important to head to a running store for your next pair of shoes if this is the case. Having a professional fit you for a properly fitting running shoe can make a huge impact on running pain free.

Pad Your Feet for Extra Pain Relief

There are also a number of pads that can be used to protect the foot from rubbing in shoe gear, as well as toe spacers to help realign the big toe. These devices can help, but only if used consistently. Existing shoes can also be taken to a shoe repair store or pedorthic facility for modification to stretch or split the shoe, to provide more room in the toe box. Anti-inflammatory medicines and pain creams can be helpful in reducing pain. (Before you start taking medicines, however, consult a doctor to see what move is best for you.)

We’re Here for You

If, despite all best efforts you continue to have pain, it’s time to visit a podiatrist. We at Raleigh Foot & Ankle Center are here to keep you active and pain free. Make an appointment today and let us develop a plan to allow you to keep logging those miles!

To schedule your appointment, call us at (919) 850-9111 or visit our website to Request an Appointment.

Dare to Bare Your Bunions!


Dare to bare your bunions

There may be a few cold spells left this winter, but the warm weather days are within our reach. Once the sun comes out to stay and the days warm up, it will be time to break out the sandals and open-toed shoes. Are you ready for this, or are those bunions on your feet making you want to hide them away forever?

Here’s what you need to know about bunions to help ease your mind:

A bunion is what happens when your big toe begins to move towards the rest of your smaller toes, commonly accompanied by a bump on the inside edge of the big toe. A bunion can often be recognized by red and calloused skin along the bump and swelling of the big toe joint, with stiffness and decreased range of motion. Bunions often cause pain during walking or while wearing tightly fitting shoes.

Bunions can be aggravated by anything from tight-fitting or high-heeled shoes to genetics to the way your foot falls when you walk or run (pronation). So if you have bunions, what can you do about them?

At Raleigh Foot & Ankle Center, we start with a diagnosis: once we have confirmed you have bunions, there are a number of different treatment options, depending on what we (the podiatrists) feel is the best option for your bunion. Depending on the severity of the bunion and the level of pain or discomfort it causes, your options could range from changing shoes or adding orthotic shoe inserts, to using corrective braces and other comfort devices. Sometimes surgery is an option as well, if nothing else has worked and the pain is continuing to cause problems, affecting quality of life. Each method of treatment has proven successful, depending on the individual patient.


Here at Raleigh Foot & Ankle Center, we are focused on making sure you, our patient, is the priority: we don’t want you to fear baring your feet in the summer sun simply because of a bunion problem. If you are worried about your bunion, stop worrying and come visit the foot doctors at Raleigh Foot & Ankle Center. We’ll make sure your bunions are treated and taken care of!

The Best Shoe for Your Feet

How to choose the right shoes for your feet

My patients often ask me which is the best running shoe. That is a tough question for me to answer, because as a runner I have my personal preferences. Put enough miles on a shoe, and you will know what I’m talking about. All shoe brands for the most part offer cushioning shoes as well as stability shoes. The key is to get some guidance in how to choose the right shoe.

If you are serious about running and taking care of your feet so you can keep on running, I have some advice. See a foot doctor if you are having foot problems and consider visiting a specialty running store for your next running shoe purchase. It will take trying on a few different pairs of shoes to discover which is the best fit, and fit is key.

Keep in mind that a good shoe does not always equal a high price tag. Too often I hear patients talking about how they don’t buy cheap shoes and always get the more expensive models. Proper fit and the right shoe for your feet is most important; that can be found at many different price points.

Another important point to consider is that running shoes do have a lifespan. Consistent running puts a lot of wear and tear on your shoes. The average shoe lifespan is considered to be 300-500 miles. That being said, use your running shoes for just that: running. Don’t wear them for a 10K on Saturday and then to the mall on Sunday. They will wear out twice as fast. When shoes start to wear out and they continue to be worn, injuries can happen. If that happens, give us a call. Happy running!


It’s important to make sure your feet are well-cared for when you run. To learn more about how to take care of your feet while you run, check out this month’s newsletter.

At the first sign of foot and ankle pain or problems, stop and visit a podiatrist. To schedule an appointment with one of the podiatrists at Raleigh Foot & Ankle Center, call our office at (919) 850-9111 or use our online Request an Appointment form. We serve patients from Raleigh, Cary and Wake Forest in Wake County, NC and surrounding communities in and around the Raleigh-Durham Area and the rest of North Carolina. Hablamos Español.

Shoe Drive for the Holidays

Soles4Souls InternationalSoles4Souls Domestic

The Holiday Season is upon us, and with it comes a time of giving and caring. This holiday season, Raleigh Foot & Ankle Center is partnering with Soles4Souls to collect shoes for children and adults in need all around the world.

We all have a pair of shoes or two sitting in the back of our closet, unworn in the past year. This year, instead of throwing them out or letting them sit unused, donate them and give the gift of shoes to a child or adult in need.

Throughout the month of November, bring your gently used shoes of any style or size to Raleigh Foot & Ankle Center and drop them in the bin located in our waiting room.

Your old shoes provide new opportunities in your hometown and give new hope in 127 countries around the world.

Soles4Souls is a Non-Profit Organization based out of Tennessee. They work to distribute shoes to people in need both domestically across the United States and internationally in countries all around the world. To learn more about what they do, visit their website.

For more information about the shoe drive, call our office at (919) 850-9111.