Has your doctor diagnosed you with hypertension (high blood pressure) and recommended exercise? An easy, inexpensive way to get your body moving is running. As a passionate marathoner who personally has experienced the health benefits of running, Dr. Alan Boehm shares his tips on how to begin a successful running program to get your health back on track. Read his article here.
Cool crisp mornings and the changing of the leaves not only signifies the beginning of fall, but also the marathon season. On a recent long run, I spent some time really thinking about this season. I have a few marathons under my belt these days, but I remember my first – almost 17 years ago – like it was yesterday. Not only because it was my first marathon, but I was training and running with a beautiful young woman I had recently met (who is now my wife).
She really jump-started my passion for running long before I was a podiatrist, or even thinking about podiatry school. Thank goodness it was an amazing experience, and any runners out there that have completed a marathon can relate to that life changing moment when you push past all the pain and cross the finish line. Back then, I did not give much thought to shoes, training, or injuries. However, these days as a podiatrist that races in marathons and triathlons, this topic is high on my priority list!
Those of you out there packing on the mileage and preparing for a race, please listen to your feet. Foot pain when running is not normal and ignoring it can prevent you from finishing or possibly even starting that important race. If you are experiencing pain, get it checked out sooner rather than later. Often, there are treatments that can keep you running. Trust me when I tell you as a doctor and a runner, you do not want to train hard and miss that glorious finish. Cheers to fall!